Health Coaching

Ovasitol (by Theralogix) is the first supplement of its kind. It combines myo-inositol (MYO) and D-Chiro-inositol (DCI) into one supplement. It’s pretty cutting edge actually! It’s specifically formulated to deliver a 40:1 ratio (2000mg MYO and 50mg DCI) which mimics the body’s natural levels. The powder is flavorless and can be mixed into any beverage.

Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on offer will ruin your healthy eating efforts. Party food can be super tempting and it can derail all of your good intentions but here’s the good news: you’re much more in control than you might think and there’s plenty you can do to stay on track and still have fun.

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers such as soda) can mean that you consume far more calories than you intended and it’s not great for your health either. A lot of people find themselves drinking more at this time of year than any other, with the intention of balancing things out with a detox January.

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be a bit more diligent over the festive period and take a few extra steps to be active and eat well. Here are some tips for staying fit during the holiday season, even when you’ve got lots of plans!

Do I really have to pick between the two?

The most obvious reason we all should ditch our coffee habit is that most of us tend to drink more sugar and dairy in our morning cups than we do coffee. For men and women alike, that sugar intake first thing in the morning is already setting you up for a dramatic blood sugar spike and a brutal crash in an hour or two. Dairy is also a well-known inflammatory causing food.

At 25, I’m way too young to be experiencing any type of “midlife crisis,” right? Regardless, Brown’s post perfectly describes the last two years of my life. Brown describes midlife as an unraveling: “When the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around.All of this pretending and preforming— these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt— has to go…”