General Wellness

Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be a bit more diligent over the festive period and take a few extra steps to be active and eat well. Here are some tips for staying fit during the holiday season, even when you’ve got lots of plans!