Life Coaching

Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.

The holiday season can be a big source of stress when it comes to relationships, especially with family. If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and frustrations boil over. But it’s not all bad news as the holidays can also be a great opportunity to build deeper and more meaningful connections with family and friends. Here are some tips to help you to do that!

At 25, I’m way too young to be experiencing any type of “midlife crisis,” right? Regardless, Brown’s post perfectly describes the last two years of my life. Brown describes midlife as an unraveling: “When the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around.All of this pretending and preforming— these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt— has to go…”